About

Hi! I’m Courtney, Accredited Exercise Physiologist with a Master’s Degree in Clinical Exercise Physiology and your future hype person when it comes to feeling strong, confident, and empowered in your body

I created Braidwood Allied Health because I truly believe exercise should feel exciting and empowering, not intimidating, confusing, or overwhelming. Movement is powerful, and when it’s prescribed properly, it can completely change the way you feel in your body and your life.

And that’s exactly what I’m here for.

My Philosophy

Exercise isn’t about extremes.
It's not about punishment.
And it’s definitely not about “no pain, no gain.”

It’s about building strength safely.
It’s about reducing pain.
It’s about confidence.
It’s about creating a body that supports your lifestyle.

With a Master’s qualification in Clinical Exercise Physiology, I combine evidence-based science with practical, personalised coaching to create programs that are tailored specifically to you , your condition, your goals, your pace.

No generic templates. No one size fits all workouts.